Thursday, 21 September 2017

How To Reduce High Blood Pressure With These Juice Recipes

More than 50 percent of people that are taking medications to manage their blood pressure actually, don’t have their blood pressure under control.

Whether you are using medications or not, every doctor says that a healthy blood pressure is one of the keys to preventing heart diseases and stroke.

Therefore, a healthy diet is the most effective thing that controls and lowers blood pressure. Juicing allows people to supplement their diets with healthy produce in a form that allows the body to absorb the nutrients most easily.

The following juice recipes will help you to control and lower your blood pressure naturally.

BEETROOT JUICE

Beat high blood pressure with beet.
Drinking just 500 ml of beetroot juice a day can significantly reduce blood pressure.

GOLDEN JUICE

Beet Root (golden) – One beet
Carrots – Three large
Celery – four large stalks
Cucumber – A half cucumber
Ginger – A half thumb
Pear – One medium
GREEN POWER JUICE
Apples – Two medium
Celery – Four large stalks
Cucumber – One cucumber
Ginger – One thumb
Kale – Six leaf
Lemon – A half fruit

CELERY JUICE

Drink celery juice as much as you can.
If you cannot tolerate its bitter taste mix it with a bit of orange juice.

MIXED POWER JUICE

Cucumber – One cucumber
Lemon – One fruit
Onion (spring/scallion) – One medium
Parsley – One handful
Pepper (Sweet red) – A half, medium
Tomatoes – Three small

MEXICAN JUICE

Apple – One medium
Cilantro – Four handful
Cucumbers – Two cucumber
Lime (with rind) – One fruit
Pepper (green hot chili) (seeds removed) – One pepper

CELERY COOL DOWN

Celery – two large stalks
Cilantro – One handful
Cucumber – One cucumber
Tomato – One medium





Source: Healtupdate
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